Adrian Tiller, MFT
Therapy is a way to find answers and chart a new course. Increase awareness of feelings and needs through mindfulness. Set appropriate boundaries. Resolve the past, create goals and move forward.
I do more than just listen and say, “Um huh,” or “How does that make you feel?” My approach is pragmatic and straightforward. We work together to set goals and stay on task. I offer conversation that includes suggestions and feedback.
"I'd probably seen four or five therapists before talking to you, and all of them had me convinced that my problems were deep-seated and intractable. I honestly cannot tell you how nice it is to just be living moment to moment and enjoying the ride . . . from the bottom of my heart, a thousand times thank you!"
- Eric H.
Suggested Reading
- Children of the Self-Absorbed: A Grownup’s Guide to Getting Over Narcissistic Parents
Nina W. Brown, EdD; New Harbinger, 2001. - Practicing the Power of Now
Eckhart Tolle; New World Library, 2001. - When Things Fall Apart: Heart Advice for Difficult Times
Pema Chodron; Shambhala Books, 1997. - The Body Never Lies, The Lingering Effects of Hurtful Parenting
Alice Miller; W.W. Norton, 2005. - You Can Be Happy No Matter What
Richard Carlson, PH.D, New World Library, 1997. - Complex PTSD: From Surviving to Thriving
Pete Walker, MA; An Azure Coyote Book, 2013.